Sam Rosin on Instagram: "What Is Hip Extension? 1/4, Hip extension is demonstrated through glute bridges, deadlifts and kickbacks and usually refers to shortening the glute to drive our leg behind/under ourselves. People not feeling their glutes is really common, often times also expressing that they feel their quads, hamstrings and lower back, but not glutes. How do we address that? Glute bridges isometrics can definitely help “find” your glutes when they’re short, but it could be restriction i

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Lance Parker | Mens Transformation Coach on Instagram: "I problem I struggled with for a while when it came to tricep extensions was my overhead shoulder mobility. Because I lacked that, I would arch my back heavily to mimic that same motion. I was compensating. Once I became a trainer, I began to quickly see this was an issue for most people… But, it’s easily fixed so let me show you the 2 ways I fixed it. 1. Awareness: Be aware of your bodies position. If you feel like your rib cage is flaring