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Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
YouTubeAnna McNulty
Leg Stretches for the Inflexible! Beginner Flexibility Routine
Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡ If you found this stretching routine too ...
4.1M viewsOct 30, 2021
Shorts
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
3.1M views
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow
Strength Side
How to get Flexible Legs Fast
12:31
9.1M views
How to get Flexible Legs Fast
Anna McNulty
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
Top videos
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
YouTubeAnna McNulty
2M viewsJun 19, 2021
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
5.6M viewsOct 17, 2021
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
YouTubeWORKOUT
30.9K views8 months ago
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021

Jump to key moments of How to Stretch Legs

8:01
From 02:04Back Leg Stretch
STRETCHES for LEG FLEXIBILITY Using Blocks - SPLIT PREPARATION with Al…
YouTubeSMSTRETCHING USA
12:15
From 02:06Standing Quad Stretch with Other Leg
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
13:15
From 01:02Hamstring Stretch in Front Leg
Get Flexible Legs! Stretches for Leg & Hip Flexibility
YouTubeAnna McNulty
10:14
From 04:21Stretch, you're gonna shift your weight to the front leg.
Beginner Stretches For Leg Flexibility
YouTubeBodyKinect by Kendall
12:31
From 01:53Wide Stance Leg Stretch
How to get Flexible Legs Fast
YouTubeAnna McNulty
11:42
From 01:43Hamstring Stretch
How To Get Flexible Legs- Stretch Routine
YouTubeBodyKinect by Kendall
12:10
From 04:06Triangle and Lunge Stretches
Dance Stretches For A Higher Leg Hold
YouTubeBodyKinect by Kendall
17:37
From 07:08Body Towards Leg Stretch
How to get flexible legs
YouTubeAlivia D'Andrea
17:17
From 10:25Cross Leg Stretches
How to get Flexible Legs
YouTubeAnna McNulty
10:07
From 00:41Straddle Stretch
How to get Flexible Legs Fast
YouTubeAnna McNulty Stretches
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.6M viewsOct 17, 2021
YouTubeMady Morrison
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of …
30.9K views8 months ago
YouTubeWORKOUT
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
3.1M viewsMar 26, 2021
YouTubeStrength Side
How to get Flexible Legs Fast
12:31
How to get Flexible Legs Fast
9.1M viewsOct 17, 2020
YouTubeAnna McNulty
How to get flexible legs
17:37
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YouTubeAlivia D'Andrea
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YouTubeAnna McNulty
10:07
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YouTubeAnna McNulty Stretches
11:01
How to get Flexible Legs & Back Fast
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YouTubeAnna McNulty
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