3K views · 56 reactions | Ever wondered what KT tape is for and how as a runner you can use it? . Here Shantelle from Run North West, a qualified Sports Therapist, explains how useful KT Tape is for runners as a rehab material and how to use it! . In this clip she focuses using it on the knee area and we will be posting more videos in future weeks to show you how to use it on other joints and muscles! . #runnorthwest #injuryprevention #kttape | Runnorthwest | Facebook