Teach You Vids on Instagram: "A simple toy… but a powerful lesson for your spine. 🧸🦴 This demonstration shows how posture changes the way weight is distributed on your back. Lift correctly, and the load stays balanced. Lift wrong, and the pressure shifts straight to your spine — leading to the simplest visuals explain the most important science. This video is for educational purposes only. DM for credit/ removal. #PostureMatters #SpineHealth #PhysicsInDailyLife #Ergonomics #HealthEducation Lea

Skiing Lift Shenanigans: The Real vs. The Ideal

Dr. John Mesa on Instagram: "Just 12 days after his mid-facelift and neck lift, this patient is already seeing incredible results and his friends don’t even realize he had surgery. Here’s what stood out from his experience: • ✨ Other surgeons recommended fat transfer but he didn’t need it • 🎯 A tailored approach produced natural, refined results • 💉 Procedure performed under local anesthesia • ⚡ Faster healing and easier recovery • 👀 Results so natural that no one suspects a facelift • 🙌 “I’