Truth is — it depends. Every form of cardio raises your heart rate and improves endurance, which means all of them have their place. 🏃‍♂️ Running — easy to throw on shoes and go. 🚴 Cycling — probably the most similar to moto in how it builds lower-body endurance and cardiovascular stamina (road or MTB both work great). 🏊 Swimming — perfect for summer or when you want low-impact conditioning. 🚣 Rowing — killer full-body option and great variety. The key? Do what you actually enjoy and will st
Truth is — it depends. Every form of cardio raises your heart rate and i…
991 views1 month ago
FacebookAshlee Harris
What’s the best form of cardio for motocross? ‼️The kind you’ll actually do‼️ Whether it’s steady state or high intensity, consistency is key for building riding endurance. Mix it up, make it fun, and split your sessions between long burns and quick sprints—just like you ride 🏁 #motocross #mx #dirtbikes #motocrossislife #motolife #endurance #cardio | Ashlee Harris
What’s the best form of cardio for motocross? ‼️The kind you’ll act…
1K views8 months ago
FacebookAshlee Harris
You may have heard that all you need is zone 2 cardio to prepare for motocross, and I’m here to tell you that this isn’t always true. We need high heart rate cardio to get our body used to being in that state. However, if you ride a lot, whether it’s motos or sprints, you’re probably getting most of what you need in that area just from riding. If you don’t ride much, then you could add in intervals or thresholds. Here’s a couple examples: 1:2 Fartlek intervals. 1 minute sprint, 2 minute recovery
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