Stay safe with 4 self-defense tips from expert Rener Gracie: 'Not an easy target'

Man chokes woman with a shoelace in broad daylight in at a Miami bus stop and people, and people blame the woman for being on her phone. Not only is she not to blame, she responded amazingly well, as did the civilian who intervened! If anyone knows either of them please connect me so we can hook them up with free training. Also we’ve postponed our free woman’s self-defense seminar (Torrance location only) from Jan 16 to Feb 27. Register at GracieGirls.com. | Rener Gracie

This grown man had a choice to fight another grown man, but instead he chose my brother, Ryron, a 16-year-old kid. He would regret that decision for the rest of his life. If a 16 year old can easily control and dominate a heavier man nearly twice his age, imagine what it can do for you. Start your Self-Defense journey with 30 Free Jiu-Jitsu Lessons. Hit the Sign Up button to get Instant Access. | Rener Gracie