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Suneel Gupta on Instagram: "Soften, Soothe, Allow is a powerful technique developed by Dr. Kristin Neff at the University of Texas at Austin—designed to help you find comfort in the discomfort. It’s especially helpful in those stressful moments when you can’t step away, but still need relief. In just 30 seconds, this simple act of self-compassion can bring calm to your mind and body. A small, intentional pause that can make a big difference. #wellness #anxiety #calm"
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