18-Minute “Lifetime Kettlebell” Swing / TGU Workout If you are age 50 , want to eliminate the pain of getting older, improve your ability to do what you love, and feel up to 20 years younger, my Lifetime Kettlebell Fitness training plan is built SPECIFICALLY for you. Try a free week now at the link here! https://bit.ly/Over50KettlebellRevolutionFreeWeek Here is a sample from the program: 18-Minute Swing / TGU Workout Sample from – Lifetime KB Fitness for Men and Women Over 50 (Week 5) Video demo
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White Lion Athletics on Instagram: "Core Training with TGU . During the roll phase, the torso must move as a unified segment with the pelvis—not as a disconnected upper body flailing independently. This requires three things to happen simultaneously: 1. The torso stays rigid via bracing Bracing does NOT mean “sucking in.” It means pressurizing the entire trunk so the ribcage and pelvis maintain their relationship. Correct bracing creates: a stable cylinder consistent intra-abdominal pressure neu
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