🟡 ulnar nerve. These are various movements which help glide the ulnar nerve through the tissues to help desensitize symptoms in some cases. Nerve tissue doesn't always respond well to stretching which is why specific movements depending on the nerve pathway can be important. He's also served as good stretches to the shoulder elbow and wrist. See your doctor prior to performing any exercise or for your specific case. #shoulderstretch #ulnarnerve #nerveflossing #nerveglides #cubitaltunnelsyndrome
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🟡 ulnar nerve. These are various movements which help glide the u…
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6 Proven Ulnar Nerve Exercises (Cubital Tunnel Syndrome) - Facts & Physio
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🦴 Ulnar Nerve Glides: A Step-by-Step Guide 🦴 Improve your nerve mobility and reduce discomfort with these simple exercises! Here’s how you can glide through the levels: 1️⃣ Level 1: Head Hold, Hand Move - Keep your head still and move your hand. 2️⃣ Level 2: Hand Hold, Head Move - Hold your hand steady and move your head. 3️⃣ Level 3: Hand and Head Move Same Direction - Move your hand and head in the same direction. 4️⃣ Level 4: Hand and Head Opposite Direction - Move your hand and head in opp
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